 HIMALAYAN
FOOTHILLS
YOGA
RETREAT
BEGINNERS
ARE WELCOME
Practice
Yoga, Relax, Meditate, Meet Holy Saints,
and Heal in the Foothills of the Himalayas
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Do you now want to
practice Yoga and deep meditation in the land of Mother India, the
birthplace of Yoga? Because on our amazing Himalayan Foothill
Retreat, we will have that rare opportunity in an amazing
once-in-a-lifetime experience.
If there were ever a
time for healing, that time is now. On our Himalayan Yoga retreat
we will experience deep relaxation and healing by practicing Yoga
with one of the foremost Yoga instructors in India--Ved Prakash, a
Yoga gold Medalist.
On our retreat we
will not only practice Yoga and meditation on a daily basis. We
will also see the sights of the magnificent Kumoan Himalayas. We
will visit the ashram of the illustrous saint Neem Karoli Baba
(preceptor of Ram Dass). We will also meet some living
legends--saints who are now gracing the Himalayas with their
profound spiritual presence.
In addition, we
will visit one of the holiest villages of India--Jageshwar, where
serenity and peace suffuses the atmosphere, and where one of
India's 12 Jyotirlingas vibrates from an ancient temple. We will
explore and enjoy the spiritual energy that radiates from the 200
ancient temples in Jageshwar.
TOUR
DATES:
June 10 to June 20, 2003
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Fly overnight to India,
arriving in the late evening. Your tour leader will accompany you
to your hotel in the heart of Delhi, followed by the Traditional
Indian Welcome at the hotel. Overnight at hotel.
Hotel: Metropolitan Nikko Or The Oberoi Maidens Or
Similar


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| Day 2 Explore
Old Delhi and New Delhi |
 After breakfast,
Rickshaw Ride in the narrow crowded lanes of Old Delhi and visit
Jama Mosque. Afternoon, visit Laxmi Narayan Temple, Chattarpur
Temple & Yogmaya Temple. Personal meeting with Devraha Hansbaba
(subject to availability).
Later, transfer
to Chor Bizarre Restaurant one of the oldest & famous
restaurant of Delhi serving Traditional Indian, Continental &
Kashmiri Cuisine for Welcome Dinner. After dinner, transfer to
hotel. Overnight at hotel.
Hotel: Oberoi Maidens or Similar
(Meals Breakfast & Welcome Dinner at Chor
Bizarre)
 New Delhi:
The new capital designed by Sir Edward Lutyens. An interesting
drive in the one passing through the impressive Rajpath from the
World War I memorial arch, the India Gate towards the Presidential
Palace. Visit Humayun's Tomb built in 1565 AD, Safdarjung's Tomb,
the Qutab Minar, 72 meters high and the most curious antique, the
uncorroded Iron Pillar, which dates back to the 4th century
AD.
Old
Delhi: The 350 year old walled city was built by Emperor
Shah Jehan in 1648 as his capital. Opposite the fort are the black
and white onion dome and minarets of the Jama Masjid, the most
elegant mosque in India. Raj Ghat is worth a visit where Mahatma
Gandhi was cremated in 1948.
Chattarpur
Temple: Barely 4km away from Qutub Minar stand the
ostentatious and opulent temples of Chattarpur. Made of shining
white marble the stone favoured by Delhi's nouveau riche
Delhi - these temples are very popular with the city's Hindus and
the queues during Durga Puja have to be seen to be believed. The
main temple, of course, is dedicated to goddess Durga.
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| Day 3 Delhi/
Haridwar/ Rishikesh |
After breakfast,
leave for Rishikesh en route explore Evening Aarti at Har Ki Pauri
on Holy River Ganges at Haridwar. Afterwards, continue to
Rishikesh. Transfer to hotel. Dinner & overnight at
hotel.
(Breakfast & Dinner)
Hotel: Natraj Or Similar
Haridwar: This sacred town, 52 km from Dehra Dun, marks the
emergence of the Ganga into the plains, piercing through the
Shiwalik Range. The devout believe that this is one of the four
places in India upon which the nectar or Immortality, amrit, fell.
It has been churned out of the formless ocean and was being carried
in a Kunbha - pot - when it split. On the zodiacal anniversary of
this event, a huge religious fair, the Kumbha Mela, is held here
every 12 years when hundreds of thousands of devotees bathe in the
Ganga. Every six years the Ardh (half) Kumbh is held.
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After breakfast, yoga
classes till noon. Afternoon, visit to various ashrams and temples
at Rishikesh followed by evening Ganga Aarti at Triveni Ghat.
Transfer to hotel. Dinner & overnight at hotel.
Hotel: Natraj or Similar (Meals Breakfast &
Dinner)
Rishikesh is situated on the right bank of river Ganga and
surrounded on three sides by Himalayan ranges are known from
medieval time as a celestial abode. It is a great pilgrimage center
of India, attracting a large number of pilgrims. It is believed
that Bharat, brother of Lord Rama, subjected himself to
severe penance here. A temple known as Bharat Temple was later
constructed at the site and the town of Rishikesh sprang up around
the temple. It has since been the abode of saints and sages from
where they sojourn before undertaking the arduous pilgrimage that
lay ahead on the distant Himalayan Peaks. This is the gateway to
the kingdom of gods and pilgrimage to Badrinath, Kedarnath,
Gangotri and Yamunotri. The other tourist places of interest are
Rishikund & Raghunath Temple, Triveni Ghat, Bharat Temple and
Laxman Jhoola. Rishikesh is the venue of our rafting adventure. The
great snows of the Gangotri glaciers feed the Ganges, which gains
in strength as the melting glaciers send down their icy waters.
Ancient temples in Rishikesh add to the pleasure of exploring this
area.

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After breakfast,
yoga classes till noon. Afternoon, visit Vashishth Cave for
meditation and personal meeting with Godavari Giri Ji Maharaj
(subject to availability). Transfer to hotel. Dinner &
overnight at hotel.
Hotel: Natraj or Similar (Meals Breakfast &
Dinner)

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After breakfast leave from
Delhi for Nainital. Reach Nainital in the evening and transfer to
hotel. Dinner and overnight at hotel.
Hotel: Balrampur Palace or similar (Meals - Breakfast &
Dinner)
Balrampur
House (The Only Heritage Resort Of Nainital) - The summer
retreat of the premier Baron of Awadh - The Maharaja of Balrampur,
built by the British in 1889. Located on a hillside, rebuilt by
Monsieur Mortimer, an accomplished architect of France, surpasses
natural surroundings, its architecture is leisurely yet luxurious,
flawlessly preserving the mood of Old England.
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After breakfast,
yoga classes until noon. Afternoon, boat ride in Naini Lake and
evening free for shopping on the Mall. half day sight seeing of
Dorothy's Seat, Land's End, and Hanuman Garhi. Dinner &
overnight at hotel.
Hotel: Balrampur Palace or Similar (Meals - Breakfast &
Dinner)
Dorothy's
Seat: Named in memory of an English woman, who was killed
in an air crash, this pleasant spot offers a partial view of
Nainital.
Land's
End: Situated at 2118 mtrs on the southern border of the
lake, this hill affords a view of another lake, Khurpa
Tal.
Hanuman
Garhi: A
place of religious interests, also good for viewing the setting
sun.
Nainital: An eye shaped green emerald lake at 1938 mts. with
awesome mountains silhouetted against the sky in the backdrop
surrounded by thick forest of pine and deciduous trees, welcome to
Nainital! Charming locales, elegant villas and sailboats skimming
across the Naini Lake's water add to the idealic beauty of this
100-year old hill station.
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| Day 8
Nainital/ Kainchi Temple/ Jageshwar |
 After breakfast,
drive to Kainchi Temple to meet Siddhi Mai, the main
disciple of Neem Karoli Baba (subject to availability). Neem Karoli
Baba was a remarkable saint made famous by the American guru Ram
Das. Many miracles have taken place in the lives of Neem Karoli's
disciples.
Then continue to
Jageshwar, 100km away from Nainital. At Jageshwar meet a
great saint named Teet Maharaj ji (subject to availability). He is
believed to be more than 150 years old and still drives a car !!!
An expert in Jyotish (Hindu Astrology, Teet Maharaj has given
remarkable spontaneous readings to our tour participants and
blessed us with his holy presence.
Dinner & overnight at hotel.
Hotel: KMVN Guest House Or Similar (Meals - Breakfast &
Dinner)
 The small town of
Jageshwar lies in a beautiful, tranquil narrow valley hedged
by lush, green, monarch sized ancient deodars. In the Kumaon hills
of Uttar Pradesh, it has a complex of about 200 ancient and
medieval temples, which belong to and reflect the early period of
the north Indian style of temple architecture. Most of these
temples are dedicated to the various manifestations of Lord Shiva.
The idol at Jageshwar is considered to be one of the 12
Jyotirlingas (the most sacred shrines of Lord Shiva) in
India, where thousands of Shiva devotees come to offer prayers
during various Hindu festivals held in honor of Lord Shiva.
According to legend, Shiva came here to perform penance after the
sacrifice of Sati, and earned the wrath of the Seven
Rishis.
 A continuous chain of
snowcapped mountains looms over this beautiful temple site where
silence reigns supreme and not even a leaf rustles, as though
afraid to disturb the stillness. The mighty force of the cosmic
dance begins to work on one's mind when one visits one temple after
another here. Most of the temples are dedicated to Shiva and he is
addressed by different names like Dandeshavara, Nilakantheshvara,
Mahamrityunjaya, etc. and Jageshwar is only a corruption of
Yogisvara or the Lord of the Yogis. These together with
other temples dedicated to Surya--the Sun God, Navadurga
(nine manifestations of the great goddess Durga), Kalika,
Pushtidevi, Kuber etc. indicate that their builders practiced
Shaivism (worship of Shiva), especially the Lakulish
sect.
Jageshwar
witnessed a great deal of temple building activity at different
time periods and the earliest temples in Jageshwar date back to the
4th century AD, while the latest ones date back to the 16th century
AD. During the 4th and 5th centuries AD, when the Gupta emperors
held sway over vast tracts of northern and central India, the
Kumaon hills were governed by an independent dynasty of Katyuri
kings. They are credited with having selected this site for building
temples. The temples originally constructed during the Gupta period
were renovated by the rulers of the Ghand dynasty who overthrew the
Katyuris in the 7th century AD. Numerous temples were constructed
and restored during the Gujarat Pratihara dynasty (AD 9th-10th
century) and also in the 15th and 16th centuries AD.
Of the numerous
stone temples in this group, the Mahamrityunjaya temple seems to be
the oldest and is dated approximately to the 8th century AD, while
the others mentioned above, including a few minor ones, belong to
the subsequent centuries. The temples of Surya, Navagraha and
Neelkantheshvara are of late Katyuri age. It is said that
originally 400 temples existed here, of which only about 108 have
survived. Time and vandalism have destroyed the rest.
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After breakfast,
visit 1200 years old temples dedicated to Lord Shiva. Afterwards,
return back to Nainital. Reach Nainital and transfer to hotel.
Dinner & overnight at hotel.
Hotel: Balrampur Palace (Meals - Breakfast
& Dinner)

The temples of Jageshwar belong to the simple Nagara style (north
Indian style of temple architecture). Temples belonging to this
style have a tall curvilinear spire shikhara surmounted by an
amalaka (capstone) and a kalasha (the water urn shaped auspicious
Hindu symbol) atop the square Garbhagriha, the entrance to which is
through a carved doorway.
Most of the temples
enshrine a stone lingam or phallic representation of Lord Shiva.
Impressive stone images of different Hindu deities can be seen
around the altar within these temples. Most of the temples in
Jageshwar are in a state of decay and one can see many beautiful
but broken sculptures lying around. The Ekamukhalinga (a
Shivling having the face of Lord Shiva carved on it) is one of the
rarest specimens to be found in northern India. The two life-size
dwarapalas (door guardians) outside the Jagannath temple are
another attraction but one of them is badly mutilated.
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After breakfast,
yoga classes till noon. Afternoon, rest of the day at leisure.
Dinner & overnight at hotel.
Hotel: Balrampur House or Similar (Meals Breakfast &
Dinner)
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After breakfast,
leave back for Delhi by surface. Reach Delhi and transfer to Chor
Bizarre Restaurant for Farewell Dinner. After dinner, transfer to
IGI Airport and tour terminates.
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IMPORTANT:
Yoga exercises like "SHUDDHI KRIYA" will take place before
breakfast and other exercises will be 02 hours after
breakfast.


Nainital is
surrounded by forested mountains, at an altitude of 1938m. Naini
Lake, 500m broad and 2.4km long, forms the core of the small hill
town of Nainital. The town itself is spread out in tiers, and is
one of the most picturesque hill stations in North India. Situated
in the Lower Himalayas, the town offers much to the visitor; there
are horse and pony rides along the lake, boating and sailing, a
skating rink, a ropeway that goes to Snow View, and a Boat Club on
the northern lake shore. In summer, hockey, cricket and football
matches are played the Flats. A crowded shopping mall on the lake's
eastern shore, caters to the tourists' passion for
mementos.
There is an
interesting legend about Naini Lake. A local fable speaks of a
terrible, snake-like 'monster' that lives in its green waters.
Locals also believe that whoever swims to the centre of the lake
will either be devoured by this monster, or will be trapped by
weeds, and drown. Although this monster has never been sighted so
far, locals vehemently insist that it exists. However, the lake
forms a pretty sight at night, when thousands of Nainital's
twinkling lights are reflected in its placid waters.

Nainital is
famous for its residential educational institutions and the Naina
Devi Temple. The original Naina Devi Temple was destroyed in the
1880 landslide, then rebuilt. The temple is also the venue for an
annual festival held in honor of Lord Shiva's wife,
Parvati.
At a height of
2,610m, Naina Peak (Cheena Peak) is a quiet place from where the
Nanda Devi peak and the mountains on the Tibet border can be
viewed. A ropeway from the Bara Bazaar (Mallital Bazaar) leads to
Snow View, which also offers a spectacular view of the Himalayas.
The Hanuman Temple on the road to Haldwani, the Astronomical
Observatory, Sanjay Park (botanical gardens), Barrah Patthar (12
stones), Tiffin Top, Dorothy's Seat and Land's End are other
interesting places to visit in Nainital. The best way to reach
these places is to walk or ride on ponyback.
TOUR
INCLUDES
- Accommodation in
Single/Double rooms at hotels mentioned in the itinerary or hotels
of similar category.
- Meals as listed
in the itinerary (Breakfast & Dinner).
- Transfers and
Sightseeing by a Air-Conditioned coaches.
- The services of
our Representative at all airport transfers.
- Entrance fees to
all monuments and museums visited on the tour.
- Porterage
included for maximum of 2 bags per person at airport.
- 5% Service fee
tax as imposed by the Government of India.
- Services of an
English Speaking Accompanying Escort for the whole
tour.
- Services of an
Expert Yoga Instructor for the entire tour.
TOUR
EXCLUDES
- Departure Taxes
or Visa handling fees (Visa is required to visit
India).
- Tips and
gratuities to drivers, guides, and bellboys at hotels.
- Any beverages,
mineral water, alcohol or items of personal nature, such as
laundry, telephone calls, Insurance etc.
- Any increases in
Airfares, entrance fees and Government imposed taxes.
- Still camera or
video camera fees at the various monuments and museums.
- Anything not
specially mentioned in the itinerary above.
- Airport
Tax.
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Portland, OR 97204
503-471-1608, 24 hours a day
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